7 Ways on How to Avoid Yeast Infection in Women

Yeast infections are more common than you think. In fact, seventy-five percent of women have had it at least once during their lives and forty-five percent have had two or more episodes of the dreaded infection. If you belong to the second group, chances are you want to find out desperately how to avoid yeast infection.

Don't you hate the fact that when the infection is present, you somehow lose your ability to enjoy your life to the fullest? Of all the symptoms of Candidiasis, I think you can't agree with me more that the most bothersome is the exaggerated itch down there.

Here are some ways on how to avoid yeast infection:

1.) Avoid wearing tight-fitting pants and shorts. For some women, this is somehow hard to do but if you're tired of the burning, itching and other discomforts of Candidiasis, you just have to do this.

A tight, moist environment is a good breeding ground for yeasts. Aside from tight jeans and shorts, you should also avoid nylon panties, pantyhose or any type of clothing made of synthetic materials like polyester. You always want to stay dry, cool and airy. If you have to wear pantyhose, choose one that has a cotton panel so that moisture is absorbed away from your body.

2.) If possible, wear cotton underwear all the time or at least those panties with a cotton panel at the crotch. Lace is sexy but it tends to worsen the itching. Also, you have to avoid wearing panty liners because they increase your risk of recurring vaginal yeast infections. If you must, buy breathable panty liners.

3.) Avoid sharing pieces of clothing with other people because you are putting yourself at a higher risk in acquiring an infection. In addition to that, you always have to make sure that you only wear clean clothes. Fungus can develop when you wear dirty clothes and this is an inviting scenario for future infections.

4.) Another way on how to avoid yeast infection is to wipe from front to back. Some women may not realize this but not doing so will spread of bacteria from the anus to the vagina.

5.) Avoid using douches, scented powders, scented tampons, scented napkins and feminine deodorant sprays (this is the culprit for my recurring infections) because they contain chemicals and perfumes that have a tendency to upset the natural balance of good bacteria in the vaginal area. It's a definite no-no to douche while you are on a treatment because douching can spread the infection up through your cervix and into the uterus.

6.) Eat yogurt everyday. Yogurt contains live cultures of lactobacillus acidophilus that may help prevent yeast infections. Go for plain yogurt and stay away from the flavored ones that are full of sugar.

7.) Watch your diet. Try decreasing your consumption of sugar because it helps yeast grow faster.

If you are tired of dealing with recurring yeast infections, why not try a holistic system? This means that you get down to the root of the problem. It does not only deal with one aspect of yeast infection but it deals with the situation as a whole so you won't have to worry about it ever again.

Advice For Women To Keep Their Bodies Attractive

If you are worried about the aging process there is plenty that you can do to make yourself feel as if you are staying young and beautiful. Whenever some women to get to this age they want to make sure that they know how to tighten your vagina and how to make your breasts bigger. Many times this is because women associate a tight vagina and bigger breasts with youth. In this article we are going to talk about things that you can do to make your vagina tighter and make your breasts bigger without using surgical options.

No matter why you have found it important to keep your body in shape I understand that many women find it necessary for various reasons. Some women need to look great because of their jobs and others want to keep their partners happy and keep them from looking around at other women.

Whenever you want to tighten your vagina there are few different things that you may want to look into. One of those things is vaginal exercises. You can exercise your vagina a number of different ways and with or without vaginal exercise equipment.

If you decide to try exercises on their own then you want to first off make sure that you are using the right muscles. Whenever you go to the bathroom and begin to urinate you should stop your urine mid-flow. If you can do this then you are using your pelvic floor muscles. After you've located your muscles you can simply squeeze your vagina for a couple of seconds, release and then do it over and over again. You can do this pretty much anywhere and no one is going to notice.

When it comes to making your breasts grow you can do some other natural things that will help your breasts. Breast massage is one of the best options for achieving natural breast growth.

Massaging your breasts is very easy. All that you have to do is lie on your back and place your arm over your head. Use the arm on the opposite side of your body to gently massage your breasts in small, circular motions. Whenever you do this you will be able to increase blood flow to your breasts, increase the production of prolactin and in turn help your breasts to grow even if it is just a little bit.

Some people think that you have to go for plastic surgery to get a tighter vagina or make your breasts get bigger but that simply is not true. You can make your breasts bigger naturally and you can tighten your vagina naturally. Using natural methods to achieve the look and feel that you want is a great idea but it can take quite some time. I suggest that you find a product that has natural ingredients which promote vaginal tightening and breast growth so that you can get results quicker than you would by using other methods that have been tried and tested.

Some Tips on Women's Health

Getting up early, making food, cleaning the house, getting children ready for school, going to the office, etc., are some of the daily tasks that most women have every morning. Besides managing their homes, they manage their children and spouse as well as the office. This gives us an idea of how important it is for women to remain healthy all times. Ironically, it is often women themselves who ignore their health for various reasons.

Women's health is often misunderstood for the dieting and weight loss programs that help them maintain the body as well as the beauty tips for glowing skin and hair. A healthy body actually means a body supplied with the essential nutrients and is immune to disease-causing germs. Proper diet and loss of weight are definitely part of all this, however, they are not the most crucial factors that define women's health.

The lifestyle of today often forces women to eat whatever that they get from restaurants and fast food places, especially if they are working. Needless to say, this is a highly unhealthy practice that affects their health. So what are some of the factors that help women in protecting and maintaining their health? Here are a few of them:

• Make sure that the food you eat has all the essential proteins, vitamins, minerals and fats. Sometimes, women try to avoid carbohydrates and fats for weight loss. However, keeping them away completely is also not a good idea. Carbohydrates and fats in adequate amounts are necessary for women for total health protection.

• Working out daily can do wonders for the body, keeping it fit and healthy all the time. Even slight exercises like walking can be really helpful. Yoga is a similar habit that can keep your physical and mental well being intact

• Avoid medicines that offer false promises like reduction of weight or healthier skin. It is your lifestyle and eating habits that decide your weight as well as skin. Hence, it would be much better if you avoid medicines for any reason. As they say, prevention is always better than cure.

• Get a periodical check up as much as possible. The amount of effort you put in everyday could take a toll on you in the long run. It is always better to consult a doctor occasionally to make sure that you remain healthy and free of any health issues.

• Keep your mind peaceful and remain happy always. Women's health is related closely to their mental condition. If the mind is upset it could affect the body too. Try to avoid tensions and worries and stay happy always.

The Healthy Benefits Of Green Tea

Millions of people throughout the world drink green tea on a daily basis. And now science is proving that there are significant benefits to drinking this healthy and popular beverage. The Asians have known the health benefits of green tea for thousands of years. In fact they have used it in Eastern medicine for a variety of ailments such as heart health, indigestion and urinary tract infections. It has been shown through various scientific studies to be beneficial to several medical conditions. These include cancer, cardiovascular disease and arthritis.

Green Tea and Cancer: Numerous scientific studies have been conducted showing the health benefits for cancer. Results of these studies have shown that the tea may inhibit the growth of cancer cells. In countries where it is consumed on a daily basis such as Japan, there are much lower rates of cancer. Although not conclusive, it may be that the polyphenols that are found in green tea have an affect on slowing down or destroying cancerous cells within the body. Studies have been conducted on the relationship between this beverage and several different types of cancer.

Breast cancer.A study involving over 400 women with breast cancer was conducted by researchers. The women all had various stages of breast cancer. The researchers assessed how the consumption of green tea affected these women and their cancerous condition. The results found that the women who consumed the most had a slower rate of the cancer spreading than those who did not. Additionally early stage breast cancer participants were found to have a lower rate of breast cancer recurrence. Although this and other similar studies are not entirely conclusive it appears that drinking tea may in fact reduce the risk of breast cancer for women

Skin cancer.Green tea may be beneficial to the prevention of skin cancer. This may be due to the fact that the polyphenols within it create an anti-inflammatory response in the body. This may be helpful to the prevention of skin growths which may lead to skin cancer. Additional studies have been done and continue to be done in every area of cancer research. There is great potential to find a link between the consumption of green tea and the potential benefits of doing so to the treatment and prevention of cancer.

Green Tea and Cardiovascular Disease: Various studies have been conducted on the potential benefits for cardiovascular disease. It appears it may be helpful in reducing cholesterol and triglyceride levels. According to a study described in the European Journal of Cardiovascular Prevention and Rehabilitation, researchers concluded that green tea may have the ability to improve endothelial cell function which helps to prevent arteries from clogging, also known as "atherosclerosis." The antioxidants known as "flavonoids" have been shown to protect the heart. Studies are ongoing in this area and more exciting links may emerge as to the benefits to heart health.

Green Tea and Arthritis: Arthritis is a very debilitating disease and affects over 2 million people in the United States alone. Studies have also been conducted on the potential health benefits for those suffering with arthritis. According to a 1999 Science Daily report, a study conducted at the CWRU School of Medicine examined the effect on mice that had arthritic induced conditions. The results of the study concluded that the mice that were given the green tea had a 50 percent reduction in developing the arthritis. Of the mice that did not receive it, the percentage that developed arthritis was over 94%. It appears that the polyphenols are a very helpful antioxidant that works to protect the body from developing various diseases. Since arthritis is an inflammatory disease by nature, it may be helpful due to its anti-inflammatory properties and help to slow down the process of cartilage breakdown in the body.

Green tea can be consumed as a delicious beverage and is also available as a dietary supplement that can be found in most health food stores. It is not recommended for children. As with any dietary supplement one must always consult with their medical practioner particularly is you are currently taking prescription medications or other supplements that may interact negatively. People with kidney problems and stomach ulcers should not take it. Pregnant and breastfeeding women should also avoid green tea.

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Fruits - Rediscover Your Health

We are meant to be healthy and happy, but if we are not so, something's certainly missing.

And that's proper nutrition. Who doesn't know that fruits are one of the best source of nutrients? If we only eat vegetables, that's not a balanced diet, it`s all about balancing your proteins, vitamins and minerals through proper balance of vegetables and fruits. Numerous fruits are there with each having uniqueness in it, let's see few of them:

Purple Grapes
Grapes are the rich source of protein and antioxidants and are proved very fruitful in heart attack, blood pressure, and cholesterol problems, experts say. Nitric oxide is one of the most effective nutrients for decreasing the formation of clots inside the body. Red wine is made by grapes; having it daily is proven very effective in reducing hypertension problems.

Papayas
Cancer and digestion expert papaya is one of the common fruits available throughout the year. Papaya contains "papain" which aids best in stomach problems, major ones being- stomach ulcers and gastrointestinal problems. It is the doctor for several other diseases; a small papaya contains about 300% of the daily recommended vitamin. Papaya also aids well in vision, skin problems, reducing stress and cholesterol.

Apples
Apple is the fruit for the benefits of which everyone is aware about. It contains only 80 calories and 0 grams fat, fiber rich apples come in three shades- yellowish, greenish and red. Green apples are good for bones, yellow ones for heart and immune system, while red one`s are for heart, memory gain and reduce cancer symptoms. Apples are helpful in- arthritis, obesity, gallbladder stones, bronchial asthma, tuberculosis, anemia, insomnia, pyorrhea, neuritis and halitosis.

Oranges
Treasure of vitamin c orange is another mouthwatering member in fruit family along with its health booster characteristics. Oranges help you develop immune system and resistance power against diseases. It contains folic acid which is one among best brain medicine. Vitamin B6 in oranges helps in production of hemoglobin which carries oxygen throughout the body. A part from this- benefits one gets from oranges are:

• Blood pressure control,
• Skin diseases aid,
• Reducing various cancer symptoms.
• Effective for weak bones.

Bananas
International Journal of Cancer suggests that regular, moderated consumption of whole fruits and vegetables, especially bananas, can be protective. Bananas are rich source of carbohydrates and calories, for ones who want fat in their body must have daily. Bananas are most important potassium source which helps regulate blood and improve metabolism. Bananas are very easy to digest.

Watermelon
Summer companion watermelon is another nutritious fruit with vitamin a and vitamin c. The best fruit for dehydration and helps prevent sunburn. Researchers have also found cancer and heart disease preventing components in the fruit. Full of water, carbohydrates and fiber help in better metabolism and overall heart health.

Other fruits with their specialties:
• Mangoes: help in cholesterol, balanced sex hormones, better digestion, is iron rich and prevents heart diseases and cancer.
• Guavas: blood pressure, to lose weight, cold and cough, lowering blood glucose level, treats acne and pimples, avoids scurvy.
• Blackberries: anti oxidant rich, fights against cancer, anti-thrombosis (blood clotting) contains high dietary fiber and heart healthy fats, blackberries improve night vision also.
• Strawberries: manganese, dietary fiber with only 43 calories, healthy eyes, rich in vitamin c and anti cancer fruit.

Some interesting facts about fruits:
• Despite its sweet taste papaya is never harmful for diabetic patients.
• Apples float in water because they contain 25% air.
• Eating more fruits reduces the chances of various dangerous diseases, high B.P, obesity, heart disease and some cancers.
• Adding fruits in your daily diet keeps you full, energetic and positive.
• Not only physical but mental health also is significantly developed by eating fruits.

Though fruits have few common nutrients and benefits, each fruit is unique and special at its place; it's all about adding most of them to your diet and taking health advantage from each.